Testosterone truly is the fountain of youth. You see, almost everything it does rejuvenates your body. Not only does it help you lose fat, but it also makes your skin tighter. Many people, however, have no idea on how to naturally increase their levels of testosterone. So, without further ado, here is how to naturally increase this super hormone in your body:
Use multi joint movements in your workouts that tax a lot of muscles
Lifting weights is the best way to increase levels of testosterone. And if you lift weights with multi joint movements, you will get even better increases. So make sure you go for the hard exercises, don’t be a machine fanatic and try to mix different exercises.
Have a balanced diet with lots of vegetables and slow digesting carbs
Having balance in your diet with lots of vegetables is a great way to keep your blood sugar low. And low blood sugar will make your testosterone levels rise. You see, as blood sugar increases, testosterone production decreases. This is why you need to have a balanced diet.
Lose weight at a stable rate
Paradoxically, the more weight you lose the more testosterone your body produces. This should be good news because as you get in better shape your body will make the process easier and easier. The key here is to keep on pushing forward. Of course, the process has to be consistent.
Crank up the intensity of your lifting sessions
Now I’ll be honest here, increasing intensity is never easy, no matter what they say. However, if you want the best results here you need to push yourself hard day in and day out. So try to do more exercise in less time.
Rest less in between lifting sets
The less you rest, the better the results you will get. Now reducing rest periods between exercises is not easy by any stretch of the imagination. But if you constantly strive to get better, results will come. The key here is to keep on making reductions until you reach a good point.
Get quality sleep with no interruptions
Staying in bed all day does not necessarily mean you are getting quality sleep. Instead, make sure you have a high sleep efficiency. In other words, you need to maximize the amount of deep sleep you are getting every minute you are in bed. That means you should go to sleep around 9-10PM and get up at 7AM.
Taking action on the advice here is one of the best things you can do to not only get in better shape, but to increase your quality of life. So don’t delay here and get going!